Tuesday, September 21, 2010

Week #4 Review

Run Total: 25 miles

Wednesday: 5 mile tempo
Friday: 5 mile hills
Sunday: 14 mile long run @ 10:22

3 comments:

Emz said...

Way to go!!

14 - awesome!

I'm equally impressed with the 5 mile tempo. Tempos are not my favorite. ;)

Mark said...

Ugh! This drives me crazy... I am dying to run. It is only when you have to take some time off from running, that you really start to realize how much you need and appreciate it.

Keep on keeping on!

—M

Aimee (I Tri To Be Me) said...

Great job! Keep up the good work!