Week 4
Run: 27 miles
Strength training: 2 classes and 1 circuit day
Bike: 0 (ugh)
Happy about the increased strength training but I've got to get on my bike!
JULY GOALS:
-3 runs per week - DONE!
-2 bike rides per week (1 Spinerval, 1 longer ride at a steady pace) - NOPE :(
-one 15 mile run - DONE!
-3 runs per week - DONE!
-2 bike rides per week (1 Spinerval, 1 longer ride at a steady pace) - NOPE :(
-one 15 mile run - DONE!
AUGUST GOALS:
-3 runs per week
-2 bike rides per week
-2 strength training sessions per week
1 comments:
sooooo happy to find your blog.
Then I saw this . . ."couldn't swim and was (still am) terrified of the water, I quickly became a tri-a-holic". And I thought, no way - maybe I CAN DO A tri?!
I hate swimming.
I will be looking to you for motivation. :)
Post a Comment