Today's schedule called for intervals, always a pleasure. The pace was really challenging (for me anyway) but thankfully there were only four. I added an extra warm up mile for good measure.
Run: 5 miles
2.5 warm up
4 x 800 @ 7:35 (2 min RI)
.5 cool down
I've been trying to incorporate more weight training so after my run today I did some leg extensions and leg curls. Not a very impressive weight workout but I want to ease into it so I can actually walk tomorrow.