Quick update of my training for the week. It was a pretty lackluster week but I should have my training plan ready for next week.
Bike: 1 hour
1 hour easy ride after the run
Sunday:
off
Monday
Bike: 1 hour
Run: 1 mile
60 minute Spinerval, 1 mile run
Tuesday
Swim: 1600
I cut this swim short since my shoulder has really been bothering me lately and my arm was still tender from where I had blood drawn last week.
Wednesday
Bike: .5 hour
Run: 3 miles
3 x 10 bike/1 mile run @ 8:06
Thursday
Well, I showed up for swim class, had my swim and goggles on and was even in the pool but never swam a single lap. The only thing that got any exercise was my mouth. Fellow swimmer, Kathryn, will be doing her first tri at the Dunedin Triathlon this weekend so we spent the entire class talking about everything triathlon :)
Friday:
Run - 3.5 miles
2 mile warm up
4 x 800 @ 7:53: 400 RI
I continue to struggle with my runs and this low mileage is such a drag. I don't want to be negative but I just don't see a great run for me at the Dunedin Tri this Sunday. Despite that, it should be a great time with lots of familiar faces!
2 comments:
Go have fun on Sunday, I am thinking of racing on Sunday, and I am not mentally prepared for it (its a tri I did last year that was a total nightmare), but my friends at are racing are encouraging me to go, look at it this way, free tri talk with out people getting mad about talking so much about tri's
Have fun Sunday!
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