Saturday I resumed my usual long runs except this one really wasn't very long. It wasn't very easy either. My knee was still a bit sore from my fall and everything else was sore from a trip to the chiropractor the evening before. It was a slow 6 miler but despite that slower pace I struggled the last two miles. I felt as though I hadn't been running 10-12 miles every week for months. I understand that if you don't use it, you lose it but damn! That was quick! From the way I was feeling, I had serious doubts that I would ever get my mileage back up. I know I will but I don't like that it feels like I'm starting over. Hopefully, progress won't take me very long this time around.
Run: 6 miles @ 9:33
1 - 9:32
2 - 9:20
3- 9:17
4 -9:33
5 -9:50
6 -10:12
um yeah, those last two miles were ugly.
4 comments:
I hope your knee feels better. Looks like a great run to me!
Don't be too hard on yourself. You'll get back to where you were before!
Sorry to hear about the knee...That must be frustrating but hang in there and don't give up!
You will be back to your old self before you know it
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