I knew I was in trouble when it ended up being just Barb, Angel and I last night because they are FAST! And true to form, they hauled ass. The first mile was a rough start for me as usual but then I settled into my stride. I'm actually pretty pleased with myself because I was anticipating a miserable run but it wasn't that bad. There were moments that I was really regretting my sedentary week but I never felt like I needed to stop. We kept a VERY fast pace of 8:40 and I feel great today. Of course, my legs are a little sore but no aches or pains.
Miles - 5
Time - 45:24 (including the crosswalk, a brief stops for gear adjustments)
Pace - 8:40
I'm excited to run tomorrow and hopefully keep up the quick pace again.